October 11, 2013

Week 40 - Snack Time

Printable Version of Meal Plan

We celebrated our anniversary last weekend by going out to one of our favorite local Italian restaurants.  We shared a cheesy appetizer, I ordered a pasta with a buttery sauce and then we shared a super rich chocolate dessert.  It was all amazingly delicious but I rolled out of there and was in a state of fullness for the rest of the weekend.  It made meal planning a real challenge because I wasn't in the mood to eat anything.  Add to that that Dave's schedule for the week was very up in the air.  So I jotted down some ideas and a loose plan and decided it would be one of those weeks that we just make up as we go along.

By Monday evening my fullness level was almost back to normal and I was ready to eat again so I made up for my uninspired meal plan by filling in the blanks with lots of tasty snacks.  So I'm skipping the regular week in review to instead talk about what we were snacking on...


Snack Attack!


Chocolate Zucchini Muffins (Weelicious) - I had extra zucchini to use up so I found this recipe for Zucchini loaf and adapted it a bit.  I replaced the oil with apple sauce, used 1/3 cup of honey instead of 1/2 cup, added chocolate chips and made them into muffins instead of a loaf (they cooked in 20 minutes).  They made a dense and not overly sweet muffin which was fine by me.  My little taste tester approved too!  If you want to make them a little sweeter I'm sure an extra banana wouldn't hurt.


Chocolate Zucchini Muffins
Hmmm... where did that muffin go??
Happy little taste tester.



Almond Milk (Oh She Glows) - I raved about almond milk when I started making it earlier this year and after taking the summer off I'm back in a groove, making at least one batch a week.  Once you make it a couple of times it really becomes something you can do with your eyes closed.  And it makes me happy to look in the fridge and see a jar of the frothy goodness.

Ricotta & Almond Spread w/ Fruit - If you start making almond milk you'll quickly realize you have to get creative with using all that pulp!  I love to mix it with ricotta cheese (roughly equal amounts) and a little maple syrup to use it as a dip for apples or pears or to spread on an English Muffin.  Yum is all I can say about that.  If you don't have almond pulp, almond butter (or peanut butter) are equally as good.

Veggies & Ranch Dip (100 Days of Real Food) - I'm trying to make veggies a daily snack (0 Weight Watchers points so eat up!)  I can eat raw veggies straight up but a little dip gives them some pizazz and our favorite at the moment is Ranch.  I premix the spices so it's a breeze to mix up little containers for lunches.  I'm also trying to get into a routine of cutting veggies early in the week so that they can be an easy grab and go snack any time.

Cheddar Crackers (Weelicious) -  We all love these cheddar crackers.  Must see if I can find a little pumpkin cookie cutter to add a little fun to the next batch.  Although I will say using a cookie cutter adds a great amount of time.  I typically just roll out the dough and then use a knife to cut them into squares.

Cheddar Crackers

Freezer Coconut Chocolates (Practical Paleo) - I made these on the weekend with a couple of simple modifications.  I added unsweetened shredded coconut and instead of making them using molds I lined a cookie sheet with parchment and froze the chocolate as one big square.  When it was fully frozen I used my hands to break it into small pieces which I'm storing in a bag in the freezer.  I find one piece the perfect little something when you want a sweet treat.

Roasted Chickpeas (Rachelleb.com) - I had extra chickpeas from my salad on Wednesday so I roasted them and seasoned with a little salt & cumin.  Yummy alternative to chips.  I like this recipe because it's the basic formula and then you can season them however you want.  These would be great tossed in a salad too!

Roasted Chickpeas


Roasted Squash - this was an accidental snack.  I had chopped my (buttercup) squash into small bite size pieces to roast for my salad on Wednesday... and then popped one in my mouth and realized it tasted like candy! 

Apple Chia Seed Jam (Oh She Glows) - I made a batch to mix in with my overnight oats and the extra I ate just as is.  So good.  I love everything apple this time of year.

Chocolate Chip Granola Bars (Weelicous) - I actually made this recipe the weekend before last and we're just finishing them up.  Which is my main reason for being in love with this recipe.  They were easy to make, made a huge batch and last for up to two weeks.  And they were a hit with everyone in the family. 


Some of my other favorites that I've either recently made or are on my mind....

Pretzels and Tzatziki -  Pretzels had fallen off my radar for a long time so this was a treat last week.

Apple Chips - I loved these!!  They're easy to make but take a long time to cook so load up the oven with as much as you can.  I plan to get a batch of these in the oven for the weekend.

Apple Chips

Apple Sandwiches - I've taken a bit of a break from this one but have it on the brain again.  I typically do a nut-butter filling but if that's an issue for school this Nut-free "Nutella" (again... Weelicious.  Am I gushing??) would probably make a kid very happy!

Apple Sandwich


Potato Chips (Canadian Family) (or use other veggies such as sweet potato or beets) - guilt free chips, what's not to love!?  I want to try beet chips next week.

Roasted Edamame - I actually like eating just thawed edamame with a little salt but roasting kicks it up a notch.

Popcorn - We had two standard popcorn versions - Cheesy (butter and nutritional yeast) or Sweet & Salty (butter and honey with a sprinkle of salt).  I'm feeling the need to experiment with new seasonings.

Smoothies - Marin is feeling the smoothie love these days, I think because I typically give her creative control (within reason).  Last week we made a strawberry, chocolate (I mixed cocoa powder with maple syrup) and coconut blend that was awesome!  She also usually wants to add a green which is also awesome.  Smoothie packs and pops (make a smoothie and pour it into Popsicle molds) are great to have on a hand for a quick morning or afternoon smoothie fix.


And here's my helpful tip for the weekend... if you prepare a slow cooker meal before you head out for the day make sure you plug slow cooker in! 

Happy Thanksgiving!

Sandra

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