52 Weeks of Meal Planning: Favorite Recipes

Overnight Oats, Kath Eats. I use Steel Cut Oats for a chewy texture.
Plain Yogurt, Cottage Cheese, Fruit/Berries, Nuts, Maple Syrup and Vanilla
Egg "Mac" Muffin. Fried egg and cheese on an English Muffin. This can be made the night before and wrapped in Parchment paper for a grab and go breakfast.
PB, Banana & Strawberry Wrap, Food.com
Whole Wheat Pancakes, Allrecipes.com - Make a big batch on the weekend and freeze. They can be thawed and reheated in the toaster.

Chickpeas with PB and Maple Syrup on Pita, Oh She Glows
Brown Rice and Lentils, Chef Micheal Smith
"Lunchmates" - eg. Deli Ham (naturals), Havarti and Crackers or Pizza Sauce
Quesadillas - endless possibilities!
Tex Mex Rice Cakes, Weelicious
Pita Pizza
Tuna Salad on Rye Crackers - White chunk tuna (packed in water) mixed with olive oil, lemon juice, tomato & feta.
Quinoa Patties, Eating Well Living Thin
Falafel, Weelicious

Feta Stuffed Chicken, Chatelaine
Panko Tofu with Soy Dipping Sauce, Season with Spice
Chickpea Burgers, Marin Mama Cooks
Corn Tortillas, 100 Days of Real Food -- to go with our favorite Mexican meals
Whole Wheat Tortillas, 100 Days of Real Food - also to go with our favorite Mexican meals. Bonus: They freeze well.
Fish Tacos with Mango Avocado Salsa, Canadian Living
Maple Dill Chicken Breasts, Chatelaine -- tasty cold and cubed to throw in salads
Saucy Shrimp & Feta Toss, Chatelaine
One Pot Pasta, Marin Mama Cooks
Southwestern Beans on Toast, Chatelaine -- goes well with Tex Mex Salad

Kale Salad, Marin Mama Cooks
Avocado Corn Salad, Sobeys Inspired - perfect for a summer BBQ or Potluck!
Mandarin Almond Salad, All Recipes - great with Kale or a Salad Green/Herb mix
Orange Chicken Salad, Canadian Living
Colorburst Chicken Salad, Chatelaine
Tex Mex Salad, Chatelaine
Arugula & Parmesan Salad - Arugula tossed with olive oil, lemon juice, salt & pepper and shaved parmesan.
Greek Quinoa Salad - Quinoa, Tomato, Cucumber, Red Onion & Feta with Greek Salad Dressing.
Greek Salsa - Above Salad, omit the Quinoa

Ranch Dip Spice Blend, 100 Days of Real Food
Mexican Spice Blend (Chatelaine) - Stir 3 tbsp (45 mL) chili powder with 2 tsp (10 mL) each ground cumin, black pepper, dried oregano leaves, 1 tsp (5 mL) each salt, garlic powder, onion powder, paprika and 1/4 tsp (1 mL) cayenne pepper (optional). Great as burger seasoning or as a rub for pork, chicken or steak. Store in a sealed jar or plastic bag. Keeps well at least 2 months. Makes about 1/3 cup (75 mL)
Caesar Dressing – mix well 1 cup of mayonnaise, 2 Tbsp Parmesan Cheese, 1 Tbsp Lemon juice, 1 clove garlic (minced) and just a little milk. The milk is to thin it out and give it the consistency you want, so base amount on preference.
Steak Marinade (from Crazy Plates cookbook) -

Apple Nachos - slices of apple, shredded cheese, sprinkle of cinnamon. Microwave until cheese melts
Apple Chips, Taste Love and Nourish
Warm Apple Sauce and Cinnamon -- chop apples and boil until very soft. Mash with a fork and sprinkle with cinnamon. A 0 point (Weight Watchers) alternative to apple pie!
Ricotta Peanut Butter Spread - Ricotta Cheese, Peanut Butter (or Almond Butter or Almond Pulp) and Maple Syrup. Serve with toast or use as dip for fruit.
Quinoa, Apricot, and Nut Clusters, Martha Stewart -- great on thier own or crumbled in cereal or yogurt.
Whole Wheat Cheddar Crackers, Weelicious - I use my Kitchen Aid instead of a food processor and it works fine!
Whole Wheat Tea Biscuits, 100 Days of Real Food
Almond Milk, Oh She Glows
Almonds & Square of Lindt Milk Chocolate with Sea Salt
Popcorn

Energy Balls, The Baking Junkie - Note, I usually make these with Almond Butter and Maple Syrup instead of PB and Honey.
Granola Coins, Today's Parent
Green Smoothies

Pages